GET 75% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: RESTART at checkout

Watch this video and more on Mission 360

Watch this video and more on Mission 360

Yoga for Athletes with Lindsay McCarthy

Yoga • 29m

Up Next in Yoga

  • Handstand Tutorial with Lindsay McCarthy

    This is an informative demonstration and description of the basic steps to work towards finding balance in handstand. This class is designed for all levels. We will also breakdown the prep postures for this challenging yet invigorating inversion. You will learn how to build the strength and maint...

  • Yoga Flow to Open Hips with The Sprin...

    A mixed Hatha and Vinyasa Flow for Levels 1 & 2 with instructor Kristen Deiss focusing on hip openers. You will work internal rotation, external rotation, pigeon, pigeon prep, reverse warrior, warrior 2, plank, chair pose, lizard pose, and 3 legged dog, for the ultimate emotional release.

  • Teal Chroma Yoga Flow for the Throat ...

    Throat Chakra (VISSUDHA) - Supported with the color teal

    Physical Correspondence: Thyroid. Jaw, neck, throat, voice, airways, upper lungs, arms.

    This vivid green-blue color is invigorating and calming. Blue is cooling, electric, astringent and soothes inflammation. Blue can be used for any typ...