Wonderful all round practice to start your day. This all levels, vinyasa flow is designed to get your energy moving, invigorate your soul and give you a proper wake up!
Let's get the morning going right. This quick little flow will gear you up for your day. Some moving around, some blood flow action, getting out of the sleep mode into your go mode. MSC: Mat, Shower, Coffee -> Go
Join Aimee as she shares warm-up exercises commonly used before a Kundalini yoga set or meditation.
