OK wait, now get moving. Hold and flow. This practice will be simple yet challenging. A great combo of holding poses for strength, and salutations for fluidity and balance. Different variations will be explored to challenge everyone safely. Hold...Flow...Hold...Flow...Hold...Rest. Sounds good right?
Ben Gettinger makes hip openers accessible for all levels with this step-by-step guided flow. Learn how to gently and safely gain flexibility in hips by building heat and gradually moving into deeper postures.
Get a lot of yoga packed into a little bit of time in this fun vinyasa flow! This practice provides a morning, midday or late afternoon energy boost. The breath-work and movement will be fast-paced with emphasis on strong full body focus and a concentrated gaze. Get your endorphins running as we ...
Lunch at your desk? Nah, roll out your mat for 30 minutes. Get your blood flow going to help that midday slump, wake up your cramped hips and wrists, get out of that brain fog. This will also aid in digesting your wonderful vegan lunch you're about to enjoy ;)
