A mindful morning flow which builds sequences with a melodious dance beat from warms up and stretches before flowing into vinyasa, adding strength-balance and flexibility building sprinkled with moderate challenge and creative dancer like transitions as well as counter poses to release tension and monkey mind.
SAY HELLO TO MY LITTLE FRIEND...The brick. Bricks are an amazing tool to aid your practice. All props can not only make many postures more accessible to a newbie, but can deepen some of the usual suspects for veteran mat junkies. This fun practice will show you how to use bricks to explore some n...
Vanessa Van Noy's classes are always a little bit different from the last. With music that motivates the body and lifts the spirit, her class environment is conducive to laughing one moment, or discovering your true inner-self the next. It is always a flowing style, intelligently formulated to mo...
This fun little flow gets it all done. We check on our breath, build some strength, make some space, maybe we have a few giggles. Nothing complicated, no props required. Take it easy or spice it up as you wish.
