Moderate vinyasa asana intended to release mind and body through creative warm ups transitioned into flow practice for building heat; to cultivate strength, balance, and flexibility while pausing the thoughts to transform the body mind connection.
Erica leads a class that's balanced in all ways for all levels. Clear and easy to follow teaching allows for anyone to get right into this practice and experience movement, awareness, breath and stillness. Class is guided in an progressive manner so you can add on or modify for your specific need...
Moderate morning yoga provides a gradual warm up using strength, balance, and breath to increase heat. Alignment based holds open the upper and lower bodies in combination with dynamic asana.
This practice is designed to align your body and center your mind. Develop your focus, stability and full body equilibrium. This is an all level flow incorporating standing balances, twists, forward folds and postures that demand your concentration.
