Moderate morning yoga provides a gradual warm up using strength, balance, and breath to increase heat. Alignment based holds open the upper and lower bodies in combination with dynamic asana.
This practice is designed to align your body and center your mind. Develop your focus, stability and full body equilibrium. This is an all level flow incorporating standing balances, twists, forward folds and postures that demand your concentration.
COFFEE BREATH. The breath is not only your constant companion, it is also an important tool in your life box. The breath can give your energy and your mood a lift. It can also calm you down and create some space if you need it. We will encourage the breath to aid in our practice by shifting its f...
A strong, detoxifying, vinyasa flow practice.
