This practice allows you the chance to slow down and give yourself a break. This all-level, gentle flow encourages loose fluid movements to bring an open clear mind. We will begin with working from the ground up, focusing on a sound foundation using backbends, forward folds and twists. We will incorporate yin style postures (long passive holds) in order to create a subtle energy shift. Set up in a comfortable place and gather props (a blanket & either a pillow, bolster or block.) This is a great practice if you are feeling like you have been on the go, thinking a lot or just need a short break to clear your head and soften your body.
Join Aimee as she shares a kundalini yoga set and meditation as taught by Yogi Bhajan that will energize you and clear through stiffness and tension along your spine. It also aids in clearing through energetic blocks that can manifest as stubbornness and rigidity thereby returning your back to yo...
The I.T. band is a nasty little strip of connective tissue that runs down the outside of your thigh and plugs into the knee. It can wreak havoc if it gets tight and immobile, lower back pain, knee pain just to name some of the hits. This vinyasa flow will ease up some of that congestion in the I....
Join Aimee Bello as she shares a Kundalini Yoga set and meditation as taught by Yogi Bhajan that is purifying and empowering as it calls in Surya (Sun) energy.
Mantras:
Tuning in with Ong Namo Guru Dev Namo: I bow unto the wisdom within as I bow unto the wisdom throughout the Universe.
Sat Na...
