That glass of wine may be fine, but this will be better. This practice is a nice little quickie before bed; slow, with lots of calming forward bends. A 20 minute chill pill to get you ready for z-fest. Great to do in your pajamas.
Instructor Lea Kraemer guides you through a Hatha Vinyasa Flow with deep twists and heart openers to aid in stress reduction.
This short but powerful practice is great to release any stuck energy and will get you sweating quickly. This practice is designed to strengthen your upper body and stimulate your core. There is a major emphasis on incorporating the arm balance Crow into the flow. This fun loving series will not ...
Yoga flow for mamas-to-be.
