Live stream preview

Watch this video and more on Mission 360

Watch this video and more on Mission 360

Seated Forward Bend Practice with Sasha Yoga + Wellness

Yoga • 1h 3m

Up Next in Yoga

  • Standing Twists with Sasha Yoga + Wel...

    Standing twists combine balance, focus, and the power to naturally detoxify the body.In this video Sasha guides you through a series of standing twists and offers advice on enhancing your focus and practice.

  • Backbend + Restore with Sasha Yoga + ...

    Open your heart and side body with this hatha yoga flow meant to help restore equilibrium in the body and mind.

  • Gentle Movement and Meditation on the...

    Try this gentle yoga flow and meditation to open your mind and body to manifesting your future self.

    Optional Spotify playlist to add music to your flow: