Props are recommended: bolster, strap, and blanket. Perfect for anyone who's had a long day of sitting, driving, jogging, traveling, or stress.
Twist and shout, wring it all out! Twists are a huge benefit to every body. Twists relieve lower back tension, detox the organs, stimulate digestion, tone the abdominal muscles and even relieve stress. We get pretty deep here, we take our time and use some props to be patient with the process. Ma...
Stretch the body and open the mind while warming the body for a methodical flow by applying pranayama. Neutralizing thinking and bring awareness inward through strength building, balancing and intention.
When we talk about “back bending” we should really call it “front opening." A comfortable backbend really relies on the front body having ample space. This practice will open your front so we can get bent in the back with safety and ease. Backbends are yogas mood elevators, you'll feel great afte...
