Quick trip to paradise... Bird of Paradise that is. Bird of Paradise is a beautiful yet complex pose that requires a lot of warm up and preparation. This practice is under an hour, we use specific salutations (which you can add more of if you choose) and prep poses to get ready for this fabulous pose that will make you feel like the sun is shining. Use of a strap is very handy to get you into the best form while not over doing it. Remember, every bird is beautiful. If you can warm up your room a bit, it gets even better.
Intermediate to Advanced Practice Suggested
Props: bricks, strap