Join Aimee as she shares warm-up exercises commonly used before a Kundalini yoga set or meditation.
This quick practice is an ultra-power building vinyasa style class. You will be led through arm balances, inversions and creative sequences. This is designed to challenge you, build strength and create balance in the body. Get your blood pumping and your endorphins firing in this ocean side power...
This fast paced summer vinyasa flow will whip you right into shape. Breath, strengthen and lengthen by the seaside. This practice includes shoulder, core and leg work to create a balanced and strong body and mind. It's a half hour of power that is easy to incorporate into your daily schedule.
