Let's get the morning going right. This quick little flow will gear you up for your day. Some moving around, some blood flow action, getting out of the sleep mode into your go mode. MSC: Mat, Shower, Coffee -> Go
Join Aimee as she shares warm-up exercises commonly used before a Kundalini yoga set or meditation.
This quick practice is an ultra-power building vinyasa style class. You will be led through arm balances, inversions and creative sequences. This is designed to challenge you, build strength and create balance in the body. Get your blood pumping and your endorphins firing in this ocean side power...
