COFFEE BREATH. The breath is not only your constant companion, it is also an important tool in your life box. The breath can give your energy and your mood a lift. It can also calm you down and create some space if you need it. We will encourage the breath to aid in our practice by shifting its focus in accordance to our needs. This simple but juicy heart opening flow, will be a perfect to start your morning and keep that bow-dacious breath with you when you roll off the mat and into the rest of your day.
A strong, detoxifying, vinyasa flow practice.
Props are recommended: bolster, strap, and blanket. Perfect for anyone who's had a long day of sitting, driving, jogging, traveling, or stress.
Twist and shout, wring it all out! Twists are a huge benefit to every body. Twists relieve lower back tension, detox the organs, stimulate digestion, tone the abdominal muscles and even relieve stress. We get pretty deep here, we take our time and use some props to be patient with the process. Ma...
