In this all level practice we will do a repetitive sequence in order to promote lower back decompression.
This class is a fun and fresh inversion flow designed to energize and bring out your inner child. With the use of breath and creative transitions we will flow powerfully while playing with inversions. This class is challenging yet accessible; every level yogi can play!
A mindful morning flow which builds sequences with a melodious dance beat from warms up and stretches before flowing into vinyasa, adding strength-balance and flexibility building sprinkled with moderate challenge and creative dancer like transitions as well as counter poses to release tension an...
SAY HELLO TO MY LITTLE FRIEND...The brick. Bricks are an amazing tool to aid your practice. All props can not only make many postures more accessible to a newbie, but can deepen some of the usual suspects for veteran mat junkies. This fun practice will show you how to use bricks to explore some n...
