Live stream preview

Watch this video and more on Mission 360

Watch this video and more on Mission 360

Lower Back Decompression Yoga Flow with Lindsay McCarthy

Yoga • 39m

Up Next in Yoga

  • Inversion Yoga Flow with Lindsay McCa...

    This class is a fun and fresh inversion flow designed to energize and bring out your inner child. With the use of breath and creative transitions we will flow powerfully while playing with inversions. This class is challenging yet accessible; every level yogi can play!

  • Level II Vinyasa Yoga Flow with The S...

    A mindful morning flow which builds sequences with a melodious dance beat from warms up and stretches before flowing into vinyasa, adding strength-balance and flexibility building sprinkled with moderate challenge and creative dancer like transitions as well as counter poses to release tension an...

  • Say Hello to My Little Friend Yoga Fl...

    SAY HELLO TO MY LITTLE FRIEND...The brick. Bricks are an amazing tool to aid your practice. All props can not only make many postures more accessible to a newbie, but can deepen some of the usual suspects for veteran mat junkies. This fun practice will show you how to use bricks to explore some n...