Unwind and settle into this transitional time in this well rounded and all level practice. Filmed ocean side, let your worries float away as your guided through creative variations of sun salutations. This practice targets the whole body and includes hip openers, backbends, arm strengthening and lengthening postures as well as core work.
This class is designed for all levels to increase flexibility, balance, strength and mental focus. This vinyasa flow will enhance your athletic performance and prevent injury in your activity of choice. Filmed beachside, we will flow into arm balances, standing balances, inversions, twists and ba...
This is an informative demonstration and description of the basic steps to work towards finding balance in handstand. This class is designed for all levels. We will also breakdown the prep postures for this challenging yet invigorating inversion. You will learn how to build the strength and maint...
A mixed Hatha and Vinyasa Flow for Levels 1 & 2 with instructor Kristen Deiss focusing on hip openers. You will work internal rotation, external rotation, pigeon, pigeon prep, reverse warrior, warrior 2, plank, chair pose, lizard pose, and 3 legged dog, for the ultimate emotional release.
