Join Aimee Bello as she shares a Kundalini Yoga set and meditation as taught by Yogi Bhajan that is purifying and empowering as it calls in Surya (Sun) energy.
Mantras:
Tuning in with Ong Namo Guru Dev Namo: I bow unto the wisdom within as I bow unto the wisdom throughout the Universe.
Sat Nam: Truth is my name, essence, identity.
Closing Blessing: May the long time sun shine upon you, all love surround you, and the pure light within you, guide your way on.
Quick trip to paradise... Bird of Paradise that is. Bird of Paradise is a beautiful yet complex pose that requires a lot of warm up and preparation. This practice is under an hour, we use specific salutations (which you can add more of if you choose) and prep poses to get ready for this fabulous ...
A sweet and soft vinyasa style class great for all levels encouraging presence and a positive subtle energy shift. This slow fluid flow is designed to open up and release any blocked energy.
