The I.T. band is a nasty little strip of connective tissue that runs down the outside of your thigh and plugs into the knee. It can wreak havoc if it gets tight and immobile, lower back pain, knee pain just to name some of the hits. This vinyasa flow will ease up some of that congestion in the I.T. to free up your back, hips, and knees. This is a great practice for runners, and those of us that “pick things up and put things down.”
Join Aimee Bello as she shares a Kundalini Yoga set and meditation as taught by Yogi Bhajan that is purifying and empowering as it calls in Surya (Sun) energy.
Mantras:
Tuning in with Ong Namo Guru Dev Namo: I bow unto the wisdom within as I bow unto the wisdom throughout the Universe.
Sat Na...
Quick trip to paradise... Bird of Paradise that is. Bird of Paradise is a beautiful yet complex pose that requires a lot of warm up and preparation. This practice is under an hour, we use specific salutations (which you can add more of if you choose) and prep poses to get ready for this fabulous ...
A sweet and soft vinyasa style class great for all levels encouraging presence and a positive subtle energy shift. This slow fluid flow is designed to open up and release any blocked energy.
