Instructor Lea Kraemer guides you through a Hatha Vinyasa Flow with deep twists and heart openers to aid in stress reduction.
This short but powerful practice is great to release any stuck energy and will get you sweating quickly. This practice is designed to strengthen your upper body and stimulate your core. There is a major emphasis on incorporating the arm balance Crow into the flow. This fun loving series will not ...
Yoga flow for mamas-to-be.
This ChromaYoga class focuses on the Crown Chakra (SAHASRARA) by reflecting on the color white. White light brings about perfect balance and harmony. It is the color of the awakened Spirit; the light of perfection; the light of the Cosmic Consciousness, the Divine Light. White light raises the vi...
