This is an informative demonstration and description of the basic steps to work towards finding balance in handstand. This class is designed for all levels. We will also breakdown the prep postures for this challenging yet invigorating inversion. You will learn how to build the strength and maintain the alignment needed to defy gravity and master your handstand. This is a great practice to do with a friend or partner. Find a wall and get ready to get upside down!
A mixed Hatha and Vinyasa Flow for Levels 1 & 2 with instructor Kristen Deiss focusing on hip openers. You will work internal rotation, external rotation, pigeon, pigeon prep, reverse warrior, warrior 2, plank, chair pose, lizard pose, and 3 legged dog, for the ultimate emotional release.
Throat Chakra (VISSUDHA) - Supported with the color teal
Physical Correspondence: Thyroid. Jaw, neck, throat, voice, airways, upper lungs, arms.
This vivid green-blue color is invigorating and calming. Blue is cooling, electric, astringent and soothes inflammation. Blue can be used for any typ...
A gentle vinyasa flow that opens the hip through lengthening the spine and strengthening the core.
