Try this gentle yoga flow and meditation to open your mind and body to manifesting your future self.
Optional Spotify playlist to add music to your flow:
https://open.spotify.com/playlist/0ZgPuU3PXOrQDwx0dByaoL?si=lp-NNLerQ--yTQV0IZzqBw
Join Erin Murray for 30 Days of Yoga, with new challenges and flows each day.
From crow to pincha, work on the basis of forearm stands with Sasha Yoga + Wellness
Use this video after your intense workouts or on your rest day.
