Live stream preview

Watch this video and more on Mission 360

Watch this video and more on Mission 360

Yoga Flow to Open Hips with The Springs LA

Yoga • 30m

Up Next in Yoga

  • Teal Chroma Yoga Flow for the Throat ...

    Throat Chakra (VISSUDHA) - Supported with the color teal

    Physical Correspondence: Thyroid. Jaw, neck, throat, voice, airways, upper lungs, arms.

    This vivid green-blue color is invigorating and calming. Blue is cooling, electric, astringent and soothes inflammation. Blue can be used for any typ...

  • Gentle Hip Opening Yoga Flow with The...

    A gentle vinyasa flow that opens the hip through lengthening the spine and strengthening the core.

  • Full Body Yoga Flow with Lindsay McCa...

    This class is for all levels but particularly great to do before your favorite activities (running, walking, swimming, hiking, surfing etc.) We will stretch and strengthen the entire body with emphasis on hip opening.