Join Aimee as she shares a Sat Kriya set and meditation as taught by Yogi Bhajan that clears fears and doubts and aligns you with your truth.
Mantras:
Tuning in with Ong Namo Guru Dev Namo: I bow unto the wisdom within as I bow unto the wisdom throughout the Universe
Sat Nam: Truth is my name, essence, identity
Closing Blessing: May the long time sun shine upon you, all love surround you, and the pure light within you, guide your way on.
In this all level practice we will do a repetitive sequence in order to promote meditation in motion. The smooth and steady pace of the class promotes a rhythmic. This class will take you out of your head and into your body and can be very healing.
Featuring instructor Kristin Deiss, this flow focuses on opening the chest and shoulders via postures including forward fold, reverse triangle, shoulder opener, reverse swan dive, and extended side angle.
Wonderful all round practice to start your day. This all levels, vinyasa flow is designed to get your energy moving, invigorate your soul and give you a proper wake up!
