Lunch at your desk? Nah, roll out your mat for 30 minutes. Get your blood flow going to help that midday slump, wake up your cramped hips and wrists, get out of that brain fog. This will also aid in digesting your wonderful vegan lunch you're about to enjoy ;)
Unwind and settle into this transitional time in this well rounded and all level practice. Filmed ocean side, let your worries float away as your guided through creative variations of sun salutations. This practice targets the whole body and includes hip openers, backbends, arm strengthening and ...
This class is designed for all levels to increase flexibility, balance, strength and mental focus. This vinyasa flow will enhance your athletic performance and prevent injury in your activity of choice. Filmed beachside, we will flow into arm balances, standing balances, inversions, twists and ba...
This is an informative demonstration and description of the basic steps to work towards finding balance in handstand. This class is designed for all levels. We will also breakdown the prep postures for this challenging yet invigorating inversion. You will learn how to build the strength and maint...
