This practice takes place amidst the beautiful mountains of Hawaii. Through repetition of a sequence and focus on the breath, we come into a meditation in motion and build strength and endurance through arm balances, inversions, back bends and standing balance. We will use rhythmic breath along with Drishti (a deep focused gaze and a means for developing concentrated intention and sense withdrawal).
In order to have any kind of balance in you life you need to have parts of effort and ease. To have any kind of success at you job, you family, your relationships, you have to put in some serious work. That work takes a lot of energy. So you don't lose your crap, you have to get a break once in a...
Moderate vinyasa asana intended to release mind and body through creative warm ups transitioned into flow practice for building heat; to cultivate strength, balance, and flexibility while pausing the thoughts to transform the body mind connection.
Erica leads a class that's balanced in all ways for all levels. Clear and easy to follow teaching allows for anyone to get right into this practice and experience movement, awareness, breath and stillness. Class is guided in an progressive manner so you can add on or modify for your specific need...
