GET 75% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: RESTART at checkout

Watch this video and more on Mission 360

Watch this video and more on Mission 360

Arm Balances + Inversions with Sasha Yoga + Wellness

Yoga • 32m

Up Next in Yoga

  • Plank Pushup Challenge with Lindsay M...

    Join Lindsay in this 15 minute yoga push-up & plank challenge. This challenge will increase your mental and physical endurance and strengthen your upper body.

  • Twists with Sasha Yoga + Wellness

    Twists are a wonderful way of both strengthening and mobilizing the spine, muscles, bones, and organs to boot.

    Use the legs in this sequence to lengthen the torso, which will allow the belly to free and rotate.

    Place the shoulder blades nicely on the upper back, as though they could move forwar...

  • Bedtime Yoga Flow with Sasha Yoga + W...

    This sequence can be practiced after your workday, before getting into bed, or even upon waking.

    My intention was to keep it relatively simple and open up areas of the body that may generally feel tight after a long workday or sleeping - for example the shoulders, back, or psoas (hip-flexor) mus...