An all-levels vinyasa flow with variations for beginners to advanced practitioners.
This practice is a series of yoga poses performed in a continuous flowing sequence and intended to improve the strength and flexibility of the muscles. Get your sun salutations on in this short, structured and invigorating practice. You will be guided through 9 Salutations (Sun Salutation A &...
It is important to pay attention to the use of the feet and legs in standing poses - obviously.
Consider what it means to you to ground through the feet; to feel stable and balanced - whether you are standing on one foot or two; whether you are on a mat or not.
Use the components from the moon ...
Arm balances help to focus the attention on the task at hand (it’s not easy to think of your to-do list when you’re standing on your hands…), and build physical and mental strength and stability. When adding an inversion into the mix, you exercise not only your body but also your literal and figu...
