As you think, so shall you become.
-Bruce Lee

  • Lower Back Decompression Yoga Flow with Lindsay McCarthy

    In this all level practice we will do a repetitive sequence in order to promote lower back decompression.

  • Inversion Yoga Flow with Lindsay McCarthy

    This class is a fun and fresh inversion flow designed to energize and bring out your inner child. With the use of breath and creative transitions we will flow powerfully while playing with inversions. This class is challenging yet accessible; every level yogi can play!

  • Level II Vinyasa Yoga Flow with The Springs LA

    A mindful morning flow which builds sequences with a melodious dance beat from warms up and stretches before flowing into vinyasa, adding strength-balance and flexibility building sprinkled with moderate challenge and creative dancer like transitions as well as counter poses to release tension an...

  • Say Hello to My Little Friend Yoga Flow with Vanessa Van Noy

    SAY HELLO TO MY LITTLE FRIEND...The brick. Bricks are an amazing tool to aid your practice. All props can not only make many postures more accessible to a newbie, but can deepen some of the usual suspects for veteran mat junkies. This fun practice will show you how to use bricks to explore some n...

  • This Is How We Roll Yoga Flow with Vanessa Van Noy

    Vanessa Van Noy's classes are always a little bit different from the last. With music that motivates the body and lifts the spirit, her class environment is conducive to laughing one moment, or discovering your true inner-self the next. It is always a flowing style, intelligently formulated to mo...

  • Good Things in Small Packages Yoga Flow with Vanessa Van Noy

    This fun little flow gets it all done. We check on our breath, build some strength, make some space, maybe we have a few giggles. Nothing complicated, no props required. Take it easy or spice it up as you wish.

  • Morning Yoga Flow to Energize with The Springs LA

    Morning dynamic flow refreshes, energizes and awakens the body thoughtfully. Discover creative and mindful sequencing sprinkled with pranayama and stretching holds. Moderate heat provided via poses that challenge and stimulate to restore, balance and strengthen. This asana allows for quiet stilln...

  • Kick Your Asana into Summer Yoga Flow with Vanessa Van Noy

    Summer is finally here, and that means we are more out and about enjoying activities that can make our bodies tight. This playful little practice will warm you up with some summer flavor, then open up those pockets of tightness created by that fun we have in the sun.

  • Advanced Meditative Yoga Flow with Lindsay McCarthy

    This practice takes place amidst the beautiful mountains of Hawaii. Through repetition of a sequence and focus on the breath, we come into a meditation in motion and build strength and endurance through arm balances, inversions, back bends and standing balance. We will use rhythmic breath along w...

  • The Work-Release Yoga Flow with Vanessa Van Noy

    In order to have any kind of balance in you life you need to have parts of effort and ease. To have any kind of success at you job, you family, your relationships, you have to put in some serious work. That work takes a lot of energy. So you don't lose your crap, you have to get a break once in a...

  • Mindful Vinyasa Interval Yoga Flow with The Springs LA

    Moderate vinyasa asana intended to release mind and body through creative warm ups transitioned into flow practice for building heat; to cultivate strength, balance, and flexibility while pausing the thoughts to transform the body mind connection.

  • Sit, Sink In, and Sweat with Erica Jung

    Erica leads a class that's balanced in all ways for all levels. Clear and easy to follow teaching allows for anyone to get right into this practice and experience movement, awareness, breath and stillness. Class is guided in an progressive manner so you can add on or modify for your specific need...

  • Morning Yoga Flow with Focus on Alignment with The Springs LA

    Moderate morning yoga provides a gradual warm up using strength, balance, and breath to increase heat. Alignment based holds open the upper and lower bodies in combination with dynamic asana.

  • Balance Flow with Lindsay McCarthy

    This practice is designed to align your body and center your mind. Develop your focus, stability and full body equilibrium. This is an all level flow incorporating standing balances, twists, forward folds and postures that demand your concentration.

  • Morning Coffee Yoga Flow with Vanessa Van Noy

    COFFEE BREATH. The breath is not only your constant companion, it is also an important tool in your life box. The breath can give your energy and your mood a lift. It can also calm you down and create some space if you need it. We will encourage the breath to aid in our practice by shifting its f...

  • Core Power Yoga Flow with Lindsay McCarthy

    A strong, detoxifying, vinyasa flow practice.

  • Gentle Yoga Flow to Restore Hips with The Springs LA

    Props are recommended: bolster, strap, and blanket. Perfect for anyone who's had a long day of sitting, driving, jogging, traveling, or stress.

  • Twist and Shout Yoga Flow with Vanessa Van Noy

    Twist and shout, wring it all out! Twists are a huge benefit to every body. Twists relieve lower back tension, detox the organs, stimulate digestion, tone the abdominal muscles and even relieve stress. We get pretty deep here, we take our time and use some props to be patient with the process. Ma...

  • All Levels Vinyasa Yoga Flow with The Springs LA

    Stretch the body and open the mind while warming the body for a methodical flow by applying pranayama. Neutralizing thinking and bring awareness inward through strength building, balancing and intention.

  • Bend It Yoga Flow with Vanessa Van Noy

    When we talk about “back bending” we should really call it “front opening." A comfortable backbend really relies on the front body having ample space. This practice will open your front so we can get bent in the back with safety and ease. Backbends are yogas mood elevators, you'll feel great afte...

  • Soft Body, Soft Breath, Soft Mind Yoga Flow with Lindsay McCarthy

    This practice allows you the chance to slow down and give yourself a break. This all-level, gentle flow encourages loose fluid movements to bring an open clear mind. We will begin with working from the ground up, focusing on a sound foundation using backbends, forward folds and twists. We will in...

  • Kundalini to Energize and Align Your Spine with Altared Space

    Join Aimee as she shares a kundalini yoga set and meditation as taught by Yogi Bhajan that will energize you and clear through stiffness and tension along your spine. It also aids in clearing through energetic blocks that can manifest as stubbornness and rigidity thereby returning your back to yo...

  • I.T. May Not Be Hurting You Now Yoga Flow with Vanessa Van Noy

    The I.T. band is a nasty little strip of connective tissue that runs down the outside of your thigh and plugs into the knee. It can wreak havoc if it gets tight and immobile, lower back pain, knee pain just to name some of the hits. This vinyasa flow will ease up some of that congestion in the I....

  • Kundalini for Purification and Empowerment with Altared Space

    Join Aimee Bello as she shares a Kundalini Yoga set and meditation as taught by Yogi Bhajan that is purifying and empowering as it calls in Surya (Sun) energy.

    Tuning in with Ong Namo Guru Dev Namo: I bow unto the wisdom within as I bow unto the wisdom throughout the Universe.
    Sat Na...