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Mission 360 is a highly curated, multidimensional streaming community dedicated to empowering those seeking a stronger body, enriched spirit and expanded mind.
A modern sanctuary founded to inspire self improvement, Mission 360 combines the best yoga, fusion fitness, and wellness coaching into an online community that busy individuals can access anytime, anywhere. Stream a wide array of fitness, yoga, and meditation classes filmed in-studio, on-demand so you get an authentic workout experience.
Invest in yourself, own your mission, and empower your future with Mission 360.
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Soft Body, Soft Breath, Soft Mind Yoga Flow with Lindsay McCarthy
This practice allows you the chance to slow down and give yourself a break. This all-level, gentle flow encourages loose fluid movements to bring an open clear mind. We will begin with working from the ground up, focusing on a sound foundation using backbends, forward folds and twists. We will incorporate yin style postures (long passive holds) in order to create a subtle energy shift. Set up in a comfortable place and gather props (a blanket & either a pillow, bolster or block.) This is a great practice if you are feeling like you have been on the go, thinking a lot or just need a short break to clear your head and soften your body.