In order to have any kind of balance in you life you need to have parts of effort and ease. To have any kind of success at you job, you family, your relationships, you have to put in some serious work. That work takes a lot of energy. So you don't lose your crap, you have to get a break once in a while. You have to give yourself the opportunity to relax and recharge the batteries. Effort and ease. Work hard, play hard, rest hard. Oh yeah I didn't mention that you need some playtime too. What fun is life if you don't have time to play a bit. We will do it all in this hour; work, play, and rest.
Most activities we engage in all day long make our hips tight. Sitting, standing, walking, running, biking, even laying on the couch. Tension carried in the hips has a huge effect on our emotional state, it also is a major contributor to lower back pain. Take a few minutes to ease some tension an...
Lunch at your desk? Nah, roll out your mat for 30 minutes. Get your blood flow going to help that midday slump, wake up your cramped hips and wrists, get out of that brain fog. This will also aid in digesting your wonderful vegan lunch you're about to enjoy ;)
Let's get the morning going right. This quick little flow will gear you up for your day. Some moving around, some blood flow action, getting out of the sleep mode into your go mode. MSC: Mat, Shower, Coffee -> Go
