Mission 360 is a highly curated, multidimensional streaming community dedicated to empowering those seeking a stronger body, enriched spirit and expanded mind.
A modern sanctuary founded to inspire self improvement, Mission 360 combines the best yoga, fusion fitness, and wellness coaching into an online community that busy individuals can access anytime, anywhere. Stream a wide array of fitness, yoga, and meditation classes filmed in-studio, on-demand so you get an authentic workout experience.
Invest in yourself, own your mission, and empower your future with Mission 360.
Let's get the morning going right. This quick little flow will gear you up for your day. Some moving around, some blood flow action, getting out of the sleep mode into your go mode. MSC: Mat, Shower, Coffee -> Go
Twist and shout, wring it all out! Twists are a huge benefit to every body. Twists relieve lower back tension, detox the organs, stimulate digestion, tone the abdominal muscles and even relieve stress. We get pretty deep here, we take our time and use some props to be patient with the process. Ma...
That glass of wine may be fine, but this will be better. This practice is a nice little quickie before bed; slow, with lots of calming forward bends. A 20 minute chill pill to get you ready for z-fest. Great to do in your pajamas.
When we talk about “back bending” we should really call it “front opening." A comfortable backbend really relies on the front body having ample space. This practice will open your front so we can get bent in the back with safety and ease. Backbends are yogas mood elevators, you'll feel great afte...