Live stream preview

Watch this video and more on Mission 360

Watch this video and more on Mission 360

Morning Coffee Yoga Flow with Vanessa Van Noy

57m

Up Next in Vinyasa Yoga

  • Say Hello to My Little Friend Yoga Fl...

    SAY HELLO TO MY LITTLE FRIEND...The brick. Bricks are an amazing tool to aid your practice. All props can not only make many postures more accessible to a newbie, but can deepen some of the usual suspects for veteran mat junkies. This fun practice will show you how to use bricks to explore some n...

  • Kick Your Asana into Summer Yoga Flow...

    Summer is finally here, and that means we are more out and about enjoying activities that can make our bodies tight. This playful little practice will warm you up with some summer flavor, then open up those pockets of tightness created by that fun we have in the sun.

  • I.T. May Not Be Hurting You Now Yoga ...

    The I.T. band is a nasty little strip of connective tissue that runs down the outside of your thigh and plugs into the knee. It can wreak havoc if it gets tight and immobile, lower back pain, knee pain just to name some of the hits. This vinyasa flow will ease up some of that congestion in the I....