Most activities we engage in all day long make our hips tight. Sitting, standing, walking, running, biking, even laying on the couch. Tension carried in the hips has a huge effect on our emotional state, it also is a major contributor to lower back pain. Take a few minutes to ease some tension and make some space.
Lunch at your desk? Nah, roll out your mat for 30 minutes. Get your blood flow going to help that midday slump, wake up your cramped hips and wrists, get out of that brain fog. This will also aid in digesting your wonderful vegan lunch you're about to enjoy ;)
Let's get the morning going right. This quick little flow will gear you up for your day. Some moving around, some blood flow action, getting out of the sleep mode into your go mode. MSC: Mat, Shower, Coffee -> Go
Twist and shout, wring it all out! Twists are a huge benefit to every body. Twists relieve lower back tension, detox the organs, stimulate digestion, tone the abdominal muscles and even relieve stress. We get pretty deep here, we take our time and use some props to be patient with the process. Ma...
