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Mission 360 is a highly curated, multidimensional streaming community dedicated to empowering those seeking a stronger body, enriched spirit and expanded mind.
A modern sanctuary founded to inspire self improvement, Mission 360 combines the best yoga, fusion fitness, and wellness coaching into an online community that busy individuals can access anytime, anywhere. Stream a wide array of fitness, yoga, and meditation classes filmed in-studio, on-demand so you get an authentic workout experience.
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Bend It Yoga Flow with Vanessa Van Noy
When we talk about “back bending” we should really call it “front opening." A comfortable backbend really relies on the front body having ample space. This practice will open your front so we can get bent in the back with safety and ease. Backbends are yogas mood elevators, you'll feel great after this one!