A mindful morning flow which builds sequences with a melodious dance beat from warms up and stretches before flowing into vinyasa, adding strength-balance and flexibility building sprinkled with moderate challenge and creative dancer like transitions as well as counter poses to release tension and monkey mind.
An all-levels vinyasa flow with variations for beginners to advanced practitioners.
Ben Gettinger makes hip openers accessible for all levels with this step-by-step guided flow. Learn how to gently and safely gain flexibility in hips by building heat and gradually moving into deeper postures.
Instructor Lea Kraemer guides you through a Hatha Vinyasa Flow with deep twists and heart openers to aid in stress reduction.
