Moderate vinyasa asana intended to release mind and body through creative warm ups transitioned into flow practice for building heat; to cultivate strength, balance, and flexibility while pausing the thoughts to transform the body mind connection.
A mindful morning flow which builds sequences with a melodious dance beat from warms up and stretches before flowing into vinyasa, adding strength-balance and flexibility building sprinkled with moderate challenge and creative dancer like transitions as well as counter poses to release tension an...
An all-levels vinyasa flow with variations for beginners to advanced practitioners.
Ben Gettinger makes hip openers accessible for all levels with this step-by-step guided flow. Learn how to gently and safely gain flexibility in hips by building heat and gradually moving into deeper postures.
