Moderate morning yoga provides a gradual warm up using strength, balance, and breath to increase heat. Alignment based holds open the upper and lower bodies in combination with dynamic asana.
Moderate vinyasa asana intended to release mind and body through creative warm ups transitioned into flow practice for building heat; to cultivate strength, balance, and flexibility while pausing the thoughts to transform the body mind connection.
A mindful morning flow which builds sequences with a melodious dance beat from warms up and stretches before flowing into vinyasa, adding strength-balance and flexibility building sprinkled with moderate challenge and creative dancer like transitions as well as counter poses to release tension an...
An all-levels vinyasa flow with variations for beginners to advanced practitioners.
