A revitalizing and restorative wall practice for all levels. Relax, sharpen your mind, boost and your energy with this simple and effective series.
Stretch the body and open the mind while warming the body for a methodical flow by applying pranayama. Neutralizing thinking and bring awareness inward through strength building, balancing and intention.
A gentle vinyasa flow that opens the hip through lengthening the spine and strengthening the core.
Morning dynamic flow refreshes, energizes and awakens the body thoughtfully. Discover creative and mindful sequencing sprinkled with pranayama and stretching holds. Moderate heat provided via poses that challenge and stimulate to restore, balance and strengthen. This asana allows for quiet stilln...
