A gentle vinyasa flow that opens the hip through lengthening the spine and strengthening the core.
Morning dynamic flow refreshes, energizes and awakens the body thoughtfully. Discover creative and mindful sequencing sprinkled with pranayama and stretching holds. Moderate heat provided via poses that challenge and stimulate to restore, balance and strengthen. This asana allows for quiet stilln...
Featuring instructor Kristin Deiss, this flow focuses on opening the chest and shoulders via postures including forward fold, reverse triangle, shoulder opener, reverse swan dive, and extended side angle.
Moderate morning yoga provides a gradual warm up using strength, balance, and breath to increase heat. Alignment based holds open the upper and lower bodies in combination with dynamic asana.
