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Yoga Flow to Open Chest & Shoulders with The Springs LA
Featuring instructor Kristin Deiss, this flow focuses on opening the chest and shoulders via postures including forward fold, reverse triangle, shoulder opener, reverse swan dive, and extended side angle.
Moderate vinyasa asana intended to release mind and body through creative warm ups transitioned into flow practice for building heat; to cultivate strength, balance, and flexibility while pausing the thoughts to transform the body mind connection.
A mindful morning flow which builds sequences with a melodious dance beat from warms up and stretches before flowing into vinyasa, adding strength-balance and flexibility building sprinkled with moderate challenge and creative dancer like transitions as well as counter poses to release tension an...