An all-levels vinyasa flow with variations for beginners to advanced practitioners.
Ben Gettinger makes hip openers accessible for all levels with this step-by-step guided flow. Learn how to gently and safely gain flexibility in hips by building heat and gradually moving into deeper postures.
Instructor Lea Kraemer guides you through a Hatha Vinyasa Flow with deep twists and heart openers to aid in stress reduction.
Props are recommended: bolster, strap, and blanket. Perfect for anyone who's had a long day of sitting, driving, jogging, traveling, or stress.
