The Pretty Little Lifters

The Pretty Little Lifters

1 Episode

The Pretty Little Lifters was co-founded by Rose White and Tiffany Angulo. They met at Brick CrossFit in West Hollywood, California. They were both excited to find someone who enjoyed training hard, lifting heavy, and living a healthy lifestyle. Rose and Tiffany decided to turn their passion into something fun and motivating to share with others, so they created The Pretty Little Lifters!

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The Pretty Little Lifters
  • Full Body HIIT Class with PLL

    Episode 1

    High intensity intervals featuring the following:
    5 Burpees
    10 Squat + Squat Jump
    15 V-Ups
    20 Forward/Reverse Lunges
    25 Mountain Climbers
    30 Russian Twists