2 Episodes

There’s no better time than right now to play a bigger game. When Serena first started coaching in 2008, she didn’t know the impact she could have on people’s lives. Serena quickly learned the power of self-development through discipline; fitness was at the core. Having worked with hundreds of people, helping them transform their mindsets, routines + bodies, she is hopeful that we can connect in a way that takes you from the bottom to the top. Serena's aim is to always put the client first, listen + deliver a program that provides relevance + meaning to their fitness goals. Here’s to putting your health first and committing to something you can thank yourself for ten years from now!

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  • Low Impact Strength Flow with SerenaFit

    Episode 1

    Join Serena for this energizing, low-impact workout. Use weights for light resistance and follow along as you flow from one station to the next, using our 45 second timer. Pair this routine with any other flow, use it as a warm-up or in the morning to get ready for the day.

  • Low Impact Weights with SerenaFit

    Episode 2