GET 75% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: RESTART at checkout

Watch this video and more on Mission 360

Watch this video and more on Mission 360

Twists with Sasha Yoga + Wellness

27m

Up Next in Yoga

  • Standing Yoga Postures with Sasha Yog...

    It is important to pay attention to the use of the feet and legs in standing poses - obviously.

    Consider what it means to you to ground through the feet; to feel stable and balanced - whether you are standing on one foot or two; whether you are on a mat or not.

    Use the components from the moon ...

  • Arm Balances + Inversions with Sasha ...

    Arm balances help to focus the attention on the task at hand (it’s not easy to think of your to-do list when you’re standing on your hands…), and build physical and mental strength and stability. When adding an inversion into the mix, you exercise not only your body but also your literal and figu...

  • 15 Minute Yoga Flow with Sasha Yoga +...

    A dynamic 15-minute vinyasa flow incorporating breath and alignment-based movement.