OK wait, now get moving. Hold and flow. This practice will be simple yet challenging. A great combo of holding poses for strength, and salutations for fluidity and balance. Different variations will be explored to challenge everyone safely. Hold...Flow...Hold...Flow...Hold...Rest. Sounds good right?
The I.T. band is a nasty little strip of connective tissue that runs down the outside of your thigh and plugs into the knee. It can wreak havoc if it gets tight and immobile, lower back pain, knee pain just to name some of the hits. This vinyasa flow will ease up some of that congestion in the I....
Summer is finally here, and that means we are more out and about enjoying activities that can make our bodies tight. This playful little practice will warm you up with some summer flavor, then open up those pockets of tightness created by that fun we have in the sun.
SAY HELLO TO MY LITTLE FRIEND...The brick. Bricks are an amazing tool to aid your practice. All props can not only make many postures more accessible to a newbie, but can deepen some of the usual suspects for veteran mat junkies. This fun practice will show you how to use bricks to explore some n...
