In order to have any kind of balance in you life you need to have parts of effort and ease. To have any kind of success at you job, you family, your relationships, you have to put in some serious work. That work takes a lot of energy. So you don't lose your crap, you have to get a break once in a while. You have to give yourself the opportunity to relax and recharge the batteries. Effort and ease. Work hard, play hard, rest hard. Oh yeah I didn't mention that you need some playtime too. What fun is life if you don't have time to play a bit. We will do it all in this hour; work, play, and rest.
Join Lindsay in this 15 minute yoga push-up & plank challenge. This challenge will increase your mental and physical endurance and strengthen your upper body.
Unwind and settle into this transitional time in this well rounded and all level practice. Filmed ocean side, let your worries float away as your guided through creative variations of sun salutations. This practice targets the whole body and includes hip openers, backbends, arm strengthening and ...
This practice is designed to align your body and center your mind. Develop your focus, stability and full body equilibrium. This is an all level flow incorporating standing balances, twists, forward folds and postures that demand your concentration.
