COFFEE BREATH. The breath is not only your constant companion, it is also an important tool in your life box. The breath can give your energy and your mood a lift. It can also calm you down and create some space if you need it. We will encourage the breath to aid in our practice by shifting its focus in accordance to our needs. This simple but juicy heart opening flow, will be a perfect to start your morning and keep that bow-dacious breath with you when you roll off the mat and into the rest of your day.
This fun little flow gets it all done. We check on our breath, build some strength, make some space, maybe we have a few giggles. Nothing complicated, no props required. Take it easy or spice it up as you wish.
Vanessa Van Noy's classes are always a little bit different from the last. With music that motivates the body and lifts the spirit, her class environment is conducive to laughing one moment, or discovering your true inner-self the next. It is always a flowing style, intelligently formulated to mo...
In order to have any kind of balance in you life you need to have parts of effort and ease. To have any kind of success at you job, you family, your relationships, you have to put in some serious work. That work takes a lot of energy. So you don't lose your crap, you have to get a break once in a...
