In this all level practice we will do a repetitive sequence in order to promote lower back decompression.
This quick practice is an ultra-power building vinyasa style class. You will be led through arm balances, inversions and creative sequences. This is designed to challenge you, build strength and create balance in the body. Get your blood pumping and your endorphins firing in this ocean side power...
This class is for all levels but particularly great to do before your favorite activities (running, walking, swimming, hiking, surfing etc.) We will stretch and strengthen the entire body with emphasis on hip opening.
Moderate morning yoga provides a gradual warm up using strength, balance, and breath to increase heat. Alignment based holds open the upper and lower bodies in combination with dynamic asana.
