This short but powerful practice is great to release any stuck energy and will get you sweating quickly. This practice is designed to strengthen your upper body and stimulate your core. There is a major emphasis on incorporating the arm balance Crow into the flow. This fun loving series will not only guide you through Bakasana (crow), but we will also play around with Navasana (boat), Utkatasana (chair) and Malasana (squat).
Kiley Holliday designed this all-levels yoga class to help runners develop greater flexibility, fitness, and mental focus.
Get a lot of yoga packed into a little bit of time in this fun vinyasa flow! This practice provides a morning, midday or late afternoon energy boost. The breath-work and movement will be fast-paced with emphasis on strong full body focus and a concentrated gaze. Get your endorphins running as we ...
