A strong, detoxifying, vinyasa flow practice.
Wonderful all round practice to start your day. This all levels, vinyasa flow is designed to get your energy moving, invigorate your soul and give you a proper wake up!
In this all level practice we will do a repetitive sequence in order to promote meditation in motion. The smooth and steady pace of the class promotes a rhythmic. This class will take you out of your head and into your body and can be very healing.
A sweet and soft vinyasa style class great for all levels encouraging presence and a positive subtle energy shift. This slow fluid flow is designed to open up and release any blocked energy.
